What Happens During a Reiki Session?
During a Reiki session, you lie fully clothed on a comfortable treatment table while the practitioner places their hands lightly on or just above specific areas of your body. Healing energy flows through the practitioner's hands to support your body's natural ability to relax, restore, and rebalance. Most sessions last 60 to 90 minutes and feel deeply peaceful from start to finish.
Step by Step: A Typical Session
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1. Arrival and intake
Sonia welcomes you and takes a few minutes to understand what you're hoping to address — stress, pain, emotional heaviness, or simply a need for rest. There's no pressure to share more than you're comfortable with.
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2. Getting settled
You lie fully clothed on a padded treatment table. Sonia may offer a blanket and soft music. The room is warm, quiet, and designed to help you feel safe and at ease.
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3. The Reiki treatment
Sonia moves through a series of hand positions on or just above your head, shoulders, chest, abdomen, and legs. You may feel warmth, gentle tingling, or a wave of relaxation. Many clients drift into a light sleep.
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4. Closing and grounding
Sonia gently brings the session to a close and gives you a moment to return to full awareness. She may share any observations and answer questions.
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5. After your session
You'll be offered water. Most clients feel calm, clear, and lighter. Sonia recommends drinking plenty of water and resting if possible.
Common Questions
What happens during a Reiki session?
You lie fully clothed on a comfortable treatment table. Sonia places her hands lightly on or just above specific areas of your body, channelling healing energy to promote relaxation and balance. Sessions are quiet and peaceful — most clients feel warmth, tingling, or a deep sense of calm.
What should I wear to a Reiki session?
Wear comfortable, loose-fitting clothing. You remain fully dressed throughout the session, so there's no need to undress. Avoid tight waistbands or restrictive clothing.
How should I prepare for a Reiki session?
Arrive well-hydrated and avoid a heavy meal in the hour before your session. Come with an open mind — you don't need to believe in Reiki for it to be effective. Simply be willing to relax.
How will I feel after a Reiki session?
Most clients feel deeply relaxed, lighter, and more centred. Some experience an emotional release. Occasionally clients feel tired afterward — this is normal and passes within a day. Drink plenty of water after your session.
Experience It for Yourself
Sonia's Healing Place serves Quinte West, Trenton, and Belleville, Ontario.
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